Menopause For Beginners

8 Steps Back To Normality & Sanity

With everything available to us in the 21st century there truly hasn't been a better time to be menopausal.

The problem is most women don't know where to start when this tidal wave of change hits them. Women find themselves feeling physically strange and unwell. Many women feel down and begin to wonder if they're losing their mind.

However you're feeling, you can feel a whole lot better.

This course provides you with the information I've shared in my one-off three hour menopause workshops. Here's some feedback I got from those:

"I loved all of it, I was so worried about starting the menopause after listening to horror stories but now I feel so much more better informed to deal with it. I am very much looking forward to the full 6 weeks course. Thank you so much for this it’s life changing." Liz

"It was such a positive empowering workshop. Julie and yourself have hit on something great here. I think there is such a call for this conversation and to have you girls find solutions to symptoms and ways to ensure women are properly informed and can make choices to optimise our own health is just brilliant. Felt really looked after." Lisa

Hi Julie,
Just an update I came to your first menopause workshop, as I felt awful I spoke to my doctor & she has let me go back on oestrogen only ERT in spite of having had breast cancer. I can't tell you how much better I feel, the aches & pains in all my joints are going & I have more energy. I wouldn't have asked her if I hadn't come to your workshop, so thank you.


Your Instructor


Dr Julie Coffey
Dr Julie Coffey

I've been a medical doctor in the UK since 1998. Since feeling the aches and pains of middle-age creep up on me, and experiencing some minor health problems I really got my act together about my own health and weight.

This might sound funny coming from a doctor, but we’re not taught a great deal about health. Instead we learn about illness and disease, and what medicine to ‘fix’ it with. This is why you're likely to get offered pills when you see your doctor.

I've researched natural health extensively and have transformed my own health as a result. This has built on my background of two decades of being a family doctor. This puts me into a great position to help you improve your health naturally, while understanding fully any illness and disease you may already be suffering.
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In recent times menopause has become my specialist subject!


Course Curriculum


  Introducing The 8 Steps
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  Steps 1 & 2
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  Steps 3 & 4
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  Steps 5, 6, & 7
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  Step 8
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!