Uber Slim is a 12-week behaviour-change program and includes:
- 12 info-packed videos you can watch at your convenience
- Learning the missing secret to weight loss
- The facts about food & nutrition helping you to eat without being hungry & losing weight
- An easy system for designing your own effective fat-burning workout
- Weekly 'homework' helping you to implement new things without getting overwhelmed
- Opportunity to ask Dr Julie Coffey your questions
As a doctor I know how the human body works, and how it metabolises nutrition. I’ve used my medical expertise to evaluate the scientific literature on weight loss and nutrition, and to examine the often-dubious health claims made by the diet and food industries.
Every bit of information in this course has been confirmed by the scientific literature, and by my own medical knowledge and experience.
I don’t recommend anything that I haven’t tried and tested myself. I’ve seen the results in my own health, and in my patients. I can confidently say that the education you’ll receive with Uber Slim has the power to change your life.
It has certainly changed mine!
Week 1 - Setting the stage for your new slim body!
Week 2 - Program you mind to make weight loss easy
Week 3 - Essential nutritional ingredients for weight loss
Week 4 - Getting it right with carbs
Week 5 - The real story about wheat
Week 6 - Are you addicted to certain foods, without even realising?
Week 7 - Enjoy eating fat again because it helps you lose weight!
Week 8 - Get your muscles to burn your fat
Week 9 - Creating a fat burning metabolism
Week 10 - How to stop eating when you don't need food
Week 11 - Overcoming your obstacles to losing weight
Week 12 - How to keep the weight off long-term
I've been a medical doctor in the UK since 1998. Since feeling the aches and pains of middle-age creep up on me, and experiencing some minor health problems I really got my act together about my own health and weight.
This might sound funny coming from a doctor, but we’re not taught a great deal about health. Instead we learn about illness and disease, and what medicine to ‘fix’ it with. This is why you're likely to get offered pills when you see your doctor.
I've researched natural health extensively and have transformed my own health as a result. This has built on my background of two decades of being a family doctor. This puts me into a great position to help you improve your health naturally, while understanding fully any illness and disease you may already be suffering.
I’m just a pretty normal person who enjoys food and having a good time as much as anyone. I do the ‘right things’ about 80-85%% of the time, which is enough to enjoy great health!
StartUber Slim Video 2 - part 1 (27:41)
StartUber Slim Video 2 - part 2 (26:38)
StartUber Slim 2 PDF - text from video
StartDissolving Blocks & Sabotage - audio
StartDissolve Blocks & Sabotage - PDF
StartGetting Used To Doing Different Things To Get Different Results