Are You Ready For A Good Night's Sleep?

Sleeping well is better than any anti-aging face cream in making you look younger, & it's the best tonic for an energy boost + it helps with weight loss too!

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Scroll down to access the first part of the course for FREE!

Use this coupon £100-OFF until Sunday

Get the whole course now at this introductory offer because...

The price increases on Monday and will never be this low again!

At the core of 'Are You Ready For A Good Night's Sleep?' are the 12 key areas that will enable you to rediscover your natural and healthy sleep pattern, and includes:

  1. Getting in alignment with your genetics because they have a BIG impact on sleep
  2. How to increase melatonin (sleepy hormone) at the right time
  3. Caffeine destroys sleep quality - how to get it right and still enjoy a cuppa
  4. Learn the common types of food can stop you sleeping
  5. What we can learn from people who still live naturally
  6. Using activity to help you sleep
  7. Does a night cap really help?
  8. Your bed needs to be soft enough for your body. Most are too hard!
  9. Exactly how to set your bedroom up for the best sleep possible
  10. The best way to wind down before bed
  11. Even your morning routine influences your next sleep - how to get it right
  12. Quietening an overactive mind to go to sleep, and get back to sleep if you wake up

At this moment I'm still finishing the course and will be adding extra information in the bonus section which may include:

  • Coping with shift work
  • How to deal with insomnia
  • Sleeping tablets - the worst option!
  • Power naps and daytime sleeping - a good idea?
  • Common medications that interfere with sleep
  • Reducing toilet visits at night
  • What else would you like?

Start the course before I finish this section you'll have the opportunity to put your requests in :-)

You'll also have the opportunity to ask me your questions.

Your Instructor

Dr Julie Coffey
Dr Julie Coffey

I've been a General Practitioner in the UK since 1998. Since feeling the aches and pains of middle-age creep up on me, and experiencing some minor health problems I really got my act together about my own health and weight.

This might sound funny coming from a doctor, but we’re not taught a great deal about health. Instead we learn about illness and disease, and what medicine to ‘fix’ it with. This is why you're likely to get offered pills when you see your doctor.

I've researched natural health extensively and have transformed my own health as a result. This has built on my background of many years of being a family doctor. This puts me into a great position to help you improve your health naturally, while understanding fully any illness and disease you may already be suffering.
In recent times menopause has become my specialist subject!

Course Curriculum

  Is Sleep A Waste Of Time?
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  Aligning With Your 24 Hour Body Clock
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  Enjoying Caffeine Without It Wrecking Your Sleep
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  Foods That Destroy Sleep
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  Your Circadian Rhythm & Temperature
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  Using Activity To Help With Sleep
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  How Much Alcohol For Good Sleep?
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  Is Your Bedroom For Sleep Or An Extension Of Your Living Room?
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  Your Bed - Helping or Hindering
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  Preparation For Sleep
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!