I presented this short talk to my GP colleagues to highlight how important good sleep is to our patients, and us!
I cover a lot a ground in this video:
You can watch this video for free to get an idea if the rest of the course is going to be helpful to you.
How much has this changed your mind about how important your sleep is to you?
You can get stuck into to the first session to improve your sleep and improve your health by enrolling in the course now. I'll be there to help and answer your questions.