I presented this short talk to my GP colleagues to highlight how important good sleep is to our patients, and us!

I cover a lot a ground in this video:

• Factors determining sleep
• Normal sleep
• What really is a healthy amount of sleep?
• Are there consequences to not sleeping enough, apart from feeling like crap?
• Do you have insomnia, or are you making it impossible to sleep well?
• Sleeping tablets - one of the most dangerous prescription drugs

You can watch this video for free to get an idea if the rest of the course is going to be helpful to you.

Enjoy!

How much has this changed your mind about how important your sleep is to you?

You can get stuck into to the first session to improve your sleep and improve your health by enrolling in the course now. I'll be there to help and answer your questions.