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Are You Ready For A Good Night's Sleep?
Is Sleep A Waste Of Time?
Is Sleep A Waste Of Time? (30:55)
We Are Creatures Of Habit
About The Course
Welcome - read this first!
Deciding Your 'Sleep Schedule' (19:22)
Aligning With Your 24 Hour Body Clock
Your 24 Hour Body Clock (10:39)
Enjoying Caffeine Without It Wrecking Your Sleep
Right & Wrong Time For Stimulants (16:40)
Progress Check
Foods That Destroy Sleep
Foods That Destroy Sleep (10:33)
Your Circadian Rhythm & Temperature
Body Temperature (10:07)
Using Activity To Help With Sleep
Physical Activity (9:54)
How Much Alcohol For Good Sleep?
Where Does A Night Cap Fit In? (11:30)
Is Your Bedroom For Sleep Or An Extension Of Your Living Room?
Improving Your Bedroom To Make It Conducive For Sleep (9:53)
Your Bed - Helping or Hindering
How To Know If Your Sleeping Surface Is Right For You
Preparation For Sleep
Winding Down To Bedtime (17:55)
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How To Know If Your Sleeping Surface Is Right For You
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